Editor’s note: David Freeze is a runner, running coach and long-distance cyclist from China Grove in Rowan County. He is completing a challenge to run a few miles in every county seat in all 100 N.C. counties. Contact him at david.freeze@ctc.net. I visited Kinston early on Sunday morning, June 25. Kinston is a totally flat … Continue reading DAVID FREEZE COLUMN: Kinston to Smithfield